Weigh In record (no journal entry) for 21 May 2018
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121.6 kg
Lost so far: 19.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 119.92g | Prot: 104.97g | Carbs: 65.97g.
Breakfast: Now Foods MCT Oil, Amazing Herbs Black Seed Oil, Nutiva Organic Extra Virgin Coconut Oil, Coffee, McDonald's Coffee Creamer. Lunch: Pears, Peanut Butter, Hard-Boiled Egg. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Bananas, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Kroger Extra Sharp Cheddar Cheese, Egg, Kerrygold Pure Irish Butter. more...
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1271 kcal
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Exercise:
Crossfit - 1 hour, Sauna - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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steady weight
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