Weigh In record (no journal entry) for 21 May 2018
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72.1 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 60.12g | Prot: 109.89g | Carbs: 298.85g.
Breakfast: Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Oven Baked Potato French Fries (from Frozen), Egg, President's Choice Blue Menu Wild Sockeye Salmon Burger, Pam Canola Oil Spray (Original), Kraft Strawberry Jam, No Name Sandwich Bread, Robin Hood Quick Oats, Nordica 2% Cottage Cheese, Bananas, Rogers Golden Yellow Sugar, Great Value Honey Graham Wafers, Apples. Lunch: Catch of The Day Basa Fillets, Dole Chop Chop Salade Kit Chipotle & Cheddar, Knorr Vegetable Soup. Dinner: Scivation Xtend BCAA. Snacks/Other: Great Value Roasted Whole Cashews, Bard Valley Medjool Dates. more...
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Losing 1.1 kg a Week
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Gabriel-A's Weight History
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