TonyFar's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

107.6 kg Lost so far: 2.4 kg. Still to go: 0.6 kg. Diet followed: 100%.

View Diet Calendar, 21 May 2018:

1030 kcal

Fat: 35.06g | Prot: 44.46g | Carbs: 119.00g. Breakfast: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. Lunch: Jarlsberg Ost 10g, Magerost Karve 10g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, Magerost Karve 10g. Snacks/Other: Havregrøt lettkokte 80g. more...

3214 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 21 May 18

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TonyFar's Weight History