Weigh In record (no journal entry) for 18 July 2012
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56.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 70.29g | Prot: 95.82g | Carbs: 48.85g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Shoulder (Whole, Lean Only), Cooked Green Cabbage, Cooked Carrots, Ketchup, Cooked Turnip, Caesar Dressing. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Strawberries. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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