Weigh In record (no journal entry) for 20 May 2018
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 90.15g | Prot: 132.19g | Carbs: 47.26g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Baby Carrots, Mushrooms, Onions, Baked Sweetpotato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Olly Restful Sleep Gummies. more...
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2721 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Showering - 30 minutes, Bus Driving - 5 hours and 30 minutes, Housework - 15 minutes, Resting - 2 hours and 15 minutes, Sitting - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 15 minutes, Standing - 45 minutes. more...
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steady weight
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chrisw77's Weight History
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