Jeepstercarol's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

54.0 kg Lost so far: 9.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

884 kcal

Fat: 62.25g | Prot: 46.77g | Carbs: 28.07g. Lunch: Golden Corral Spinach Quiche, Watermelon , America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Snacks/Other: Whisps Parmesan Cheese Crisps, Blackberries . more...

1555 kcal

Exercise: Hula Hoop - 20 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Jeepstercarol's Journal, 20 May 18

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Jeepstercarol's Weight History