Weigh In record (no journal entry) for 20 May 2018
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 108.33g | Prot: 110.80g | Carbs: 247.22g.
Breakfast: Ispanak, Kızarmış Tahıllı Ekmek, Dereotu, Avokado, Siyah Zeytin, Şekersiz Çay, Kızarmış Yumurta, Beyaz Peynir, Maydanoz. Lunch: Badem, Muz. Dinner: Coca-Cola Diet Coke, Beyaz Ekmek, Amerikan veya Çedar Tipi İşlenmiş Peynir, Sezar Salata, Et Döner. more...
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Gaining 2.1 kg a Week
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