Weigh In record (no journal entry) for 20 May 2018
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88.1 kg
Lost so far: 6.4 kg.
Still to go: 29.1 kg.
Diet followed: 100%.
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1379 kcal
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Fat: 49.59g | Prot: 62.59g | Carbs: 176.40g.
Breakfast: Webber Naturals Ground Flaxseed, 1% Fat Milk, Quaker Oatmeal, Rogers Natural Wheat Bran. Lunch: Unsweetened Frozen Raspberries, Walnuts, Unico Bean Medley, Liberte Greek Yogurt 0%. Dinner: White Cake with Icing (Home Recipe or Purchased), Navels Oranges, Apples, Sweet Potato, Sushi, Dempster's Multigrain Bread, Chicken Pot Pie, Cauliflower, Mixed Salad Greens. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2400 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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