Weigh In record (no journal entry) for 20 May 2018
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94.3 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 42.23g | Prot: 36.61g | Carbs: 7.00g.
Breakfast: Fried Pork, Fried Egg, Coffee, Calavo Avocado. Lunch: Intermittend Fasting. Dinner: Intermittend Fasting. more...
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Losing 0.8 kg a Week
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fred4win's Weight History
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