Weigh In record (no journal entry) for 20 May 2018
|
101.2 kg
Lost so far: 59.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 81.57g | Prot: 144.97g | Carbs: 40.49g.
Breakfast: Equate Sugar Free Fiber Powder, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Simply Nature Milled Flax Seed, Quaker Old Fashioned Oats, Simply Nature Chia Seeds. Lunch: Equate Sugar Free Fiber Powder, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Simply Nature Milled Flax Seed, Quaker Old Fashioned Oats, Simply Nature Chia Seeds. Dinner: Market Pantry Deli Swiss Cheese Slices, Havarti Cheese, Cabot Extra Sharp White Cheddar Cheese, Eckrich Hard Salami, Mac's Snacks Bar-B-Q Flavored Chicharrones, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hellmann's Real Mayonnaise, Deli Sliced Beef Luncheon Meat, Meijer Oven Roasted Chicken Breast. Snacks/Other: Eckrich Hard Salami, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hellmann's Real Mayonnaise, Deli Sliced Beef Luncheon Meat, Meijer Oven Roasted Chicken Breast, Cabot Extra Sharp White Cheddar Cheese, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|