TonyFar's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

107.6 kg Lost so far: 2.4 kg. Still to go: 0.6 kg. Diet followed: 100%.

View Diet Calendar, 20 May 2018:

1489 kcal

Fat: 54.65g | Prot: 74.70g | Carbs: 156.90g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Karve 10g. Dinner: Magerost Karve 10g, Knekkebrød Husman Wasa. Snacks/Other: Karveost Kavli, Jarlsberg Ost 10g, Wasa Husman, Monster Ultra 0,5l. more...

2708 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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TonyFar's Journal, 20 May 18

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TonyFar's Weight History