Weigh In record (no journal entry) for 20 May 2018
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65.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 21.49g | Prot: 67.54g | Carbs: 73.09g.
Breakfast: Алексеевский Сгущенные Сливки с Сахаром, Dr. Korner Хлебец Яблоко и Корица. Lunch: Сушеный Персик, Сметана 15%, Dr. Korner Хлебец Гречневый, Лимонный Сок, Травяной Чай, Кофе, Зеленый Листовой Салат, Приготовленная Цветная Капуста (без Жира), Яйцо-Пашот, Судак Запеченный. more...
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2512 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Cross Training - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 39 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Showering - 31 minutes, Watching TV/Computer - 2 hours, Cooking - 40 minutes, Cleaning - 20 minutes. more...
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Losing 2.1 kg a Week
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Анчоус12's Weight History
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