Weigh In record (no journal entry) for 18 May 2018
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81 kg
Lost so far: 9.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 142.56g | Prot: 156.62g | Carbs: 57.72g.
Lunch: 쌈장, 배추김치, 삼겹살구이, 코스 또는 로메인 상추, Jack Link's Jalapeno Beef Jerky. Dinner: Jack Link's Jalapeno Beef Jerky, Armstrong Mozzarella, 수박, Jack Link's Jalapeno Beef Jerky, Lindt 90% Dark Chocolate. more...
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Gaining 1.4 kg a Week
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