Weigh In record (no journal entry) for 17 July 2012
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 32.15g | Prot: 38.70g | Carbs: 30.80g.
Breakfast: stoneside hickory smoked bacon, egg. Lunch: Chocolate Caramel protein meal bar, string cheese, hard boiled egg. Snacks/Other: 55 select, string cheese. more...
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steady weight
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