Weigh In record (no journal entry) for 19 May 2018
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 91.78g | Prot: 129.39g | Carbs: 64.40g.
Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Baked Sweetpotato (Peel Not Eaten), Onions, Mushrooms, Baby Carrots. more...
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2944 kcal
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Exercise:
Grocery Shopping - 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Sitting - 1 hour, Housework - 30 minutes, Bus Driving - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Cooking - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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chrisw77's Weight History
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