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Must’ve been carrying some extra water yesterday.
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64.4 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.74g | Prot: 49.40g | Carbs: 151.45g.
Lunch: Land O'Lakes Salted Butter, Great Value Steak Sauce, Antelope Meat (Cooked, Roasted) , Baked Potato (Peel Not Eaten), Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added). Dinner: Griffin's Sugar Free Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Blue Diamond Lightly Salted Almonds, Kellogg's Rice Krispies Treats (22g), Wonka Runts Candy. more...
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Losing 1.9 kg a Week
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peeperjj's Weight History
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