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bouncing around 1st weight goal! KCKO
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74.2 kg
Lost so far: 36.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 131.02g | Prot: 74.12g | Carbs: 19.33g.
Breakfast: Coffee, Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Peanut Butter, Oscar Mayer Traditional Bacon, Fresh Gourmet Cheddar Cheese Crisps, Fathead Pizza, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Driscoll's Blueberries, Organic Valley Heavy Whipping Cream, Keto Peanut Butter Cookie, Great Value Ground Beef 73/27, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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1877 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 5.7 kg a Week
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 Comments
19 May 18 by member: Miraculum
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C'est Keep Calm and Keto On, I suppose?
19 May 18 by member: leon_tsai
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Judyrose1997's Weight History
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