|
Starting to weight myself undressed for consistency
|
87.2 kg
Lost so far: 7.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 40.22g | Prot: 84.73g | Carbs: 113.44g.
Breakfast: Publix Fat Free Cottage Cheese, Path of Life Organic Chopped Kale, Integrated Supplements Whey Isolate Protein - Chocolate, Bob's Red Mill Chia Seed, Vitafusion MultiVites Gummy Vitamins. Lunch: Kraft 2% Mexican Style Four Cheese, Asparagus , Publix Light Soft Cream Cheese, Bumble Bee Skinless & Boneless Pink Salmon in Water. Dinner: Thin Crust White Pizza. Snacks/Other: Pepperidge Farm Salted Caramel Cookies , Sauvignon Blanc Wine . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrashtestDawnie's Weight History
|