Weigh In record (no journal entry) for 19 May 2018
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77.0 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 50.87g | Prot: 54.93g | Carbs: 56.74g.
Breakfast: Minute Maid 100% Apple Juice (10 oz), White Bread , Kroger Thick Cut Bacon, Egg. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Hard Candy, Popsicle Fudgsicle Fat Free. more...
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Gaining 2.5 kg a Week
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nurserachett's Weight History
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