Weigh In record (no journal entry) for 19 May 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 49.90g | Prot: 86.00g | Carbs: 46.72g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Piller's Kolbassa Sausage, Onion (low carb), Tomato (low carb), Compliments Extra Large Eggs. Dinner: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Merlot Wine, Bakers Deluxe Cinnamon Bread (Low Carb). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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