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😩
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 101.15g | Prot: 161.59g | Carbs: 189.13g.
Breakfast: Kroger CARBmaster Raspberry Yogurt, Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Chicken Caesar Wrap. Dinner: Deep Fried Potato French Fries (from Frozen), Harvest Sensations Organic Kale Salad with Dressing, Chicken Wing, Checkers Bacon Roadhouse Burger. Snacks/Other: Beer, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2127 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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