alireza_ashtari2002's Journal, 19 May 18

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Just regrettable 😐 i should come back 🔙 to my plan. Divination is enough.

75.8 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1052 kcal

Fat: 18.72g | Prot: 40.22g | Carbs: 184.00g. Breakfast: Brown Sugar, Turkish Coffee. Lunch: Whole Wheat Bread, Kellogg's Corn Flakes. Dinner: Cooked Carrots, Pumpkin, Chicken Neck Meat (Broilers or Fryers, Fried, Cooked), Cooked Rice. Snacks/Other: Honey. more...

1926 kcal

Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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alireza_ashtari2002's Journal, 19 May 18

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alireza_ashtari2002's Weight History