Weigh In record (no journal entry) for 19 May 2018
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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874 kcal
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Fat: 76.05g | Prot: 37.52g | Carbs: 7.34g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Banquet Brown 'N Serve Country Sausage Links, Baby Spinach, Organic Valley Heavy Whipping Cream, Perfect Keto MCT Oil Powder. Dinner: Pork Loin (Tenderloin, Lean Only), Blue Cheese, Chunky Blue Cheese Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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1855 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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baskington's Weight History
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