Weigh In record (no journal entry) for 19 May 2018
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60.9 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 56.78g | Prot: 64.06g | Carbs: 217.94g.
Breakfast: Green Tea, 100% Maple Syrup, Oat Bran, Dried Chia Seeds, Crownfield Milled Linseed, Whole Milk, Oats. Lunch: Dried Chia Seeds, Lollipops, Chocolate Wafers, Raspberries, Tortilla Chips (White Corn, Unsalted), Corn Puffs, Bananas, Green Tea. Dinner: Dried Prune, Aldi Crisp Rice, Fried Beef Steak (Lean Only Eaten), Lollipops, Celery, Cheese Sauce, Sweet Potato Fries, Chicken Wing Meat and Skin. more...
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2582 kcal
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Exercise:
Showering - 20 minutes, Standing - 57 minutes, Sitting - 30 minutes, Aerobics - 34 minutes, Walking (slow) - 2/mph - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 42 minutes, Cleaning - 1 hour and 15 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Driving - 40 minutes, Stair Climber (Stepper) - 2 minutes. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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