katies71's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

142.9 kg Lost so far: 8.2 kg. Still to go: 52.2 kg. Diet followed: Poorly.

View Diet Calendar, 18 May 2018:

1282 kcal

Fat: 39.75g | Prot: 60.28g | Carbs: 176.50g. Breakfast: Protein Shake. Lunch: Great Value Pineapple Chunks, Kikkoman Teriyaki Sauce, Chicken Thigh, Steamed Rice, Roasted Salted Cashew Nuts, Dried Fig. Dinner: potatoes. Snacks/Other: 70% Dark Chocolate Covered Cacao Nibs with Espresso. more...

4133 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Showering - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 1.4 kg a Week

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katies71's Journal, 18 May 18

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katies71's Weight History