Weigh In record (no journal entry) for 18 May 2018
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 65.55g | Prot: 141.51g | Carbs: 204.27g.
Breakfast: Kraft Smooth Peanut Butter, Sesame Paste (Sesame Butter Made From Whole Seeds), Earth Balance Whole Wheat Pita Bread, Brown Sugar , Dairyland 1% Cottage Cheese, Robin Hood Quick Oats, Silk Coconut For Coffee, Black Diamond Cheese Stick, Boiled Potato, Earth Balance Whole Wheat Pita Bread, Summer Fresh Roasted Garlic Hummus, Olives, Naturegg Simply Egg Whites, Egg, Pam Canola Oil Spray (Original), Apples. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled), Knorr Vegetable Soup, Catch of The Day Basa Fillets, Pam Canola Oil Spray (Original). Dinner: Silk Unsweetened Cashew Milk, Kaizen Whey Isolate Vanilla, Scivation Xtend BCAA. Snacks/Other: Stock & Barrel Raw Almonds, Bard Valley Medjool Dates. more...
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Losing 0.2 kg a Week
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Gabriel-A's Weight History
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