Weigh In record (no journal entry) for 17 July 2012
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72.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 16.93g | Prot: 101.45g | Carbs: 141.37g.
Breakfast: Fresh Spinach (Marketside), Extra Large Grade AA Egg, 100% Liquid Egg Whites, fat free cottage cheese. Lunch: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Fettuccine. Snacks/Other: Nonfat Blood Orange Greek Yogurt, Nectarines, Total 0% Greek Yogurt. more...
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1918 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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IowaBill's Weight History
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