Weigh In record (no journal entry) for 17 July 2012
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78.7 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 29.83g | Prot: 133.20g | Carbs: 52.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Whole Frozen Strawberrries. Lunch: Red Onions, Beef Flank (Trimmed to 0" Fat, Select Grade), Lettuce, Cilantro, Corn Tortilla, Chicken Breast. Snacks/Other: Chicken Sausage | Roasted Red Pepper & Spinach, Grapefruit (Pink and Red), Tilapia Loins. more...
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2389 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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Losing 0.8 kg a Week
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chthomas's Weight History
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