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Feeling pumped today because I am down 3 pounds!! Cutting out cookies, and crackers and wine and walking everywhere has really helped. I already feel better. It’s hard to start but I just need to keep putting one foot in front of the other and remember to drink lots of water!!
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94.2 kg
Lost so far: 1.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 95.98g | Prot: 54.92g | Carbs: 158.45g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Butter (Salted), Honey. Lunch: Kraft Calorie Wise Balsamic Vinaigrette, Wild Atlantic Salmon, Pecan Nuts, Lettuce Salad with Assorted Vegetables. Dinner: Caesar Salad with Romaine, Ground Beef (80% Lean / 20% Fat) , McCain Extra Crispy Straight Cut Fries . Snacks/Other: Peek Freans Lifestyle Bran Crunch, Riesling Wine, Air Popped Popcorn, Riesling Wine . more...
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Losing 4.4 kg a Week
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