Siegels's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1757 kcal

Fat: 41.51g | Prot: 132.88g | Carbs: 184.30g. Breakfast: Toasted Bagel, Egg White, Kroger CARBmaster Vanilla Milk, Bacon. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: White Rice, Beef Curry. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2465 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 May 18

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Siegels's Weight History