Weigh In record (no journal entry) for 11 February 2018
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72.3 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1296 kcal
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Fat: 61.50g | Prot: 72.37g | Carbs: 123.30g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Pear, Weight Watchers White Bread. Dinner: KFC Chicken Breast, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing, Coleslaw , Deep Fried Potato French Fries (from Fresh). Snacks/Other: Grapes, Pepsi Diet Pepsi (Can). more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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