Weigh In record (no journal entry) for 18 May 2018
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61.3 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 59.52g | Prot: 75.40g | Carbs: 137.23g.
Breakfast: Milk Chocolate, Omega 3, Tea Unsweetened, White Bread, Ricotta Cheese (Part Skim Milk), Seaweed, Firm Tofu (with Calcium Sulfate), Sun-Dried Tomatoes, Egg, Butter. Lunch: Sugar, Strawberries, Sour Cream, Potato Gnocchi, Prawns, Cooked Broccoli (from Fresh), Fusilli. Dinner: LowLow Cheddar Cheese Slice, Honey, Bread Stick, Apples, 100% Maple Syrup, Dried Chia Seeds, Crownfield Milled Linseed, Cottage Cheese, Fresh Lemon Juice, Tea Unsweetened, Apples, Parsley, Kale, Celery, Strawberries, Seaweed, Ricotta Cheese (Part Skim Milk), White Bread. more...
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2376 kcal
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Exercise:
Stair Climber (Stepper) - 2 minutes, Massage - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Sitting - 30 minutes, Hanging Laundry - 20 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 30 minutes, Cooking - 20 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour and 30 minutes, Aerobics - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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