Weigh In record (no journal entry) for 18 May 2018
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 35.74g | Prot: 46.56g | Carbs: 52.97g.
Breakfast: Post Shredded Wheat Original Cereal, 1% Fat Milk. Lunch: Great Value Green Olives, Great Value Saltine Crackers, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Roasted Almonds. more...
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1946 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Bill mcGill's Weight History
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