Weigh In record (no journal entry) for 18 May 2018
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101.9 kg
Lost so far: 59.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 111.00g | Prot: 140.95g | Carbs: 32.57g.
Breakfast: Equate Sugar Free Fiber Powder, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Simply Nature Milled Flax Seed, Quaker Old Fashioned Oats, Simply Nature Chia Seeds. Lunch: Kraft American Cheese Slice, Wendy's 1/4 lb Hamburger Patty, Canadian Bacon, Oscar Mayer Traditional Bacon. Dinner: Moe's Southwest Grill Ground Beef, Moe's Southwest Grill Pico De Gallo (Side), Moe's Southwest Grill Cheese, Moe's Southwest Grill Guacamole (Side), Great Value Deluxe American Cheese, Sam's Choice 100% Black Angus Beef Burger. more...
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Losing 2.3 kg a Week
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