Weigh In record (no journal entry) for 18 May 2018
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 32.74g | Prot: 52.88g | Carbs: 79.90g.
Breakfast: Leite Integral, Danubio Requeijão Cremoso Light, Panco Pão 100% Integral Ômega 3. Lunch: Abóbora Cabotia, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Bisteca Bovina. Snacks/Other: Morangos, Chamyto Leite Fermentado. more...
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Gaining 0.1 kg a Week
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