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Little by little smh I know I should be happy to see the scale move down each day but it is taking forever!!!! *Sighs*
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87.5 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 60.30g | Prot: 76.37g | Carbs: 101.08g.
Breakfast: Bob's Red Mill Chia Seed, Bananas , Integrated Supplements Whey Isolate Protein - Chocolate, Vitafusion MultiVites Gummy Vitamins, Path of Life Organic Chopped Kale. Lunch: Samurai Hibachi Vegetables , Samurai Hibachi Chicken Fried Rice, Butter (Salted) , Samurai Samurai Onion Soup, Samurai Beef Julienne. Dinner: Kraft Honey BBQ Sauce, Asparagus , Great Value Thinly Sliced Pork Loin. Snacks/Other: Pepperidge Farm Salted Caramel Cookies . more...
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Losing 2.5 kg a Week
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 Comments
A little goes a long way. Slow and steady wins the race. Hang in there friend it’ll all pay off at the end. Good luck.
18 May 18 by member: Boriqua93rd
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Agreed !!!! Although I try to maintain an upbeat attitude, I do feel the same as well. I know it is working, but damn it ----go faster :D I have always been one with little patience, so this is just killin' me (haha)..... Right there with ya every bit of the way.
18 May 18 by member: wright2018
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Thanks for the encouragement! I’m hanging in there! Lol Just wish I could lose it as fast as I gained it!!!
18 May 18 by member: CrashtestDawnie
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Slow and steady wins the race! 😍
18 May 18 by member: brookofmirkwood
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CrashtestDawnie's Weight History
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