Weigh In record (no journal entry) for 17 July 2012
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56.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 72.49g | Prot: 94.28g | Carbs: 43.28g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Turnip, Ketchup, Cooked Carrots, Cooked Green Cabbage, Pork Shoulder (Whole, Lean Only). Dinner: Onion Crunch, Sour Cream 14%, Cooked Mature Onions, Tomatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Endulge Peanut Butter Cups. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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