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Today, Monday July 16th is day 1 again. Will try to follow the GI diet as best I can as I know this works for me, if I just stick to it.
Morning had juice & meds
Mid afternoon had a serving of Basmati rice pudding with 1/2 pear & juice.
Supper was bowl of homemade ham soup, no meat
1/2 rack or so of homemade bbq pork ribs
Snack later was a mandarin orange.
Drank a lot of ice water. The humidity is really bad just now. Increased morphine yesterday to 30mg. Have a lot of edema in my feet & lower legs.
Gene & myself are getting very concerned with my heart concerning my weight as it continues to go up. Today I treadmilled twice for approx 15 mins at a time & I walked to the park & back, which took approx 30 mins.
My weight is recorded wrong for today it was 228.2
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103.6 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Poorly.
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Gaining 3.3 kg a Week
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