Weigh In record (no journal entry) for 17 May 2018
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71.3 kg
Lost so far: 30.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 45.22g | Prot: 51.25g | Carbs: 105.63g.
Breakfast: Kroger Lemon Lime Sparkling Water, Red Bull Red Bull Sugar Free (8 oz), Better Oats Oat Fit - Maple & Brown Sugar, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Subway Spinach, Subway Guacamole, Dasani Bottled Water (16.9 oz), Subway Olive Oil Blend, Vinegar, Cucumber, Banana Pepper, Mature Onions, Green Peppers, Subway Rotisserie Style Chicken Salad. Dinner: Water, Parmesan Cheese (Shredded), Baby Spinach, Meatless Spaghetti Sauce, Whole Foods Market Zucchini Noodles. Snacks/Other: Quaker Quakes Rice Snacks - Sour Cream & Onion, Quaker Popped Rice Crisps - BBQ, Hershey's Mint Cookie Layer Crunch, Kroger Lemon Lime Sparkling Water, Kroger Water, Kroger Lemon Lime Sparkling Water. more...
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2697 kcal
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Exercise:
Shopping - 4 hours, Stairs (Climbing Stairs) - 2 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Cardio - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 31 minutes, Sitting - 3 hours and 45 minutes, Cooking - 15 minutes, Yoga - 17 minutes. more...
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Losing 0.6 kg a Week
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MrsMagyk's Weight History
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