Weigh In record (no journal entry) for 17 May 2018
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135.4 kg
Lost so far: 12.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 81.98g | Prot: 58.51g | Carbs: 9.07g.
Breakfast: Byrne Dairy Half & Half, Organic Valley Ghee Clarified Butter, Avocados, Wright Brand Naturally Applewood Smoked Sliced Bacon, Member's Mark Organic Free Range Large Brown Eggs. more...
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Losing 4.4 kg a Week
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