Weigh In record (no journal entry) for 17 May 2018
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 49.67g | Prot: 74.99g | Carbs: 212.98g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz), Kozy Shack Original Rice Pudding. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Cooked Cauliflower, Beef Steak. Snacks/Other: Granny Smith Apples, Yoplait Light Fat Free Yogurt - Blueberry, Dried Fig. more...
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Losing 0.2 kg a Week
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