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another good day following diet. 2 hours of basketball. skipped lifting
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87.0 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 164.53g | Prot: 157.09g | Carbs: 33.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Wish-Bone Italian Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, CytoSport 100% Whey Protein - Chocolate, Fresh Express Spring Mix, Bacon, Kirkland Signature Natural Psyllium Fiber. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Fresh Express Spring Mix, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Wish-Bone Italian Dressing. more...
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2888 kcal
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Exercise:
Basketball - 1 hour, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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