Weigh In record (no journal entry) for 17 May 2018
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109.0 kg
Lost so far: 17.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 142.42g | Prot: 146.06g | Carbs: 301.66g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Dare Breton White Bean with Salt & Pepper Crackers, Sargento Natural Sharp Cheddar Cheese, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Lunch: Dare Breton White Bean with Salt & Pepper Crackers, Kerrygold Dubliner Irish Cheese, Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Del Monte Fresh Cut Sweet Peas (No Salt Added), Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Dare Breton White Bean with Salt & Pepper Crackers, Grapes, Honeydew Melon, Now Foods Now Better Stevia, Lemon, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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Losing 0.7 kg a Week
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