Weigh In record (no journal entry) for 17 May 2018
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 55.33g | Prot: 50.42g | Carbs: 136.45g.
Breakfast: Zeytin, Şekersiz Çay, Maydanoz, Chop't Avocado, Kızarmış Yumurta, Beyaz Peynir, Kızarmış Tahıllı Ekmek. Lunch: Badem, Portakal. Dinner: Taze Fasulye, Tahıllı Ekmek, Yoğurt, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar). more...
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2023 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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