Weigh In record (no journal entry) for 10 May 2010
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 34.56g | Prot: 120.16g | Carbs: 210.08g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: apple, carrots, starkist lunch to go, activia. Dinner: Hat Lite Polish Kielbasa, asiago bread, spray dressing, romaine mix, Spicy Shrimp and Chicken Gumbo. more...
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2088 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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steady weight
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AmyCoulon's Weight History
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