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Due to weight loss plateau of 161-160 did intervals on bike ride. Eat this not that says my body has adjusted to my calorie consumption and exercise level. Intervals will “confuse” my body into burning fat
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73.0 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 63.63g | Prot: 47.66g | Carbs: 91.01g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Lay's Classic Potato Chips (28.3g), Mayonnaise , Deli Sliced Ham, Kraft Deli Deluxe American Cheese Slices, White Bread . Dinner: Jennie-O Ground Turkey 93/7, Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Great Value Whipped Topping, Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Kirkland Signature Raw Almonds. more...
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2468 kcal
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Exercise:
Working - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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