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It's been 4 days and no weight loss. Super frustrating. I am in ketosis so the fat is burning. May try reducing calories to 1000-1100 for the nest couple days.
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65.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 66.89g | Prot: 118.77g | Carbs: 0.78g.
Breakfast: Egg. Lunch: Steak. Dinner: Kirkland Signature Chicken Breast Fillets. Snacks/Other: Butter , Coconut Oil, Salami. more...
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steady weight
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runrgrrll's Weight History
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