Weigh In record (no journal entry) for 17 May 2018
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42.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 77.05g | Prot: 113.71g | Carbs: 194.85g.
Breakfast: Good Food Чернослив, Сыр Гауда или Эдам. Lunch: Мёд, Лента Грецкий Орех Очищенный, Творог 9%, Лакомо Сливки 10%, Избенка Запеканка Творожная. Dinner: Избенка Запеканка Творожная, Капуста Тушеная, Бахетле Тефтели из Индейки Паровые. Snacks/Other: Магнит Апельсин. more...
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1308 kcal
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Exercise:
Cleaning - 1 hour and 57 minutes, Standing - 1 hour, Showering - 1 hour, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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