Weigh In record (no journal entry) for 02 May 2018
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44.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 43.34g | Prot: 63.88g | Carbs: 92.77g.
Breakfast: Волжские Просторы Ряженка 2,5%. Lunch: Огурец, Тандер Сыр Российский 50%, Помидоры, Зеленый Листовой Салат, Окей Бедро Куриное Гриль. Dinner: Огурец (с Кожурой), Яйцо Всмятку. Snacks/Other: Курага. more...
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1371 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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