Лара ок's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

42.5 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1804 kcal

Fat: 78.22g | Prot: 71.22g | Carbs: 205.74g. Breakfast: Аладушкин Кекс Творожный, Волжские Просторы Ряженка 2,5%. Lunch: Аютинский Хлеб Пирожок с Творогом, Огурец (с Кожурой), Зеленый Листовой Салат, Каждый День Салат Крабовый. Dinner: Щука Жареная, Красные Яблоки. Snacks/Other: Биокор Шрот Расторопши. more...

1214 kcal

Exercise: Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Лара ок's Journal, 09 Apr 18

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Лара ок's Weight History